Creating high-quality, sport-specific shoulder care for volleyball players.
better shoulder
Physical Therapy
doctor of physical therapy
you have so much to gain.
Your Body, But Better
Focus on evidence-based practice to restore shoulder mobility, strength, and control—so every swing feels strong, smooth, and pain-free.
Personalized Care That Works
Custom strategies that are built around your goals, lifestyle, and movement history to keep you healthy and playing for as long as you want.
Confidence Through Education
We break down the why for you, so you leave feeling empowered to make the best choices as you continue to compete.
Athlete-Tested, Real Life Ready
Proven shoulder strategies built for volleyball athletes like you, from someone who knows what you've been through.
Achieve your goals in 4 steps
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1
Complete Assessment
2
Goal Definition
3
Tailored Program
4
Work, Work, Work!
HOW I CAN HELP YOU
In-PERSON OR VIRTUAL Therapy
St. Pete and Tampa locals can schedule mobile therapy sessions for hands-on evaluation and care. Live too far away? No problem! Get scheduled for a virtual therapy or wellness session.
PREMADE EXERCISE AND REHAB PLANS
For research-based shoulder rehab programs and training progressions conveniently laid out for you, check out Shoulder Care for Volleyball Players!
Volleyball exercise library
If you loved Shoulder Care for Volleyball Players, but want everything in video demonstrations, I've got you! Check out some free videos including shoulder pre-tests and warm-up progressions, as well as some premium paid-for content.
PEOPLE SAY IT REALLY WORKS.
Hi, Im DR. Rachel Caban, PT, DPT and I believe Volleyball players deserve sport-specific care
…and we usually can’t find it! After playing collegiately and professionally, I realized how much stress the shoulder takes on during volleyball and how generalized our training advice has been.
Imagine getting high-quality physical therapy advice through the lens of a volleyball professional. Someone who understands what you’ve been through, and wants better for you. You are my colleagues, former teammates, training partners, best friends, and people who deserve sport-specific care so you can play as long as you want to play. You are why I created Better Shoulder Physical Therapy.
If you’ve been missing a challenging program thats research-based and tailored for your sport, you’re not alone. To help you make sense of all the advice you’ve been given, bring you research-based injury prevention strategies, and put it all in one place, I’ve written a book just for you! With over 120 exercises laid out in injury rehab and training progressions, you’ve got so much to gain.
Grab your copy of the book today!
Shoulder Care for Volleyball Players, the PDF version
- Warmup and movement essentials
- Over 120+ exercises in progressions
- Common injuries and strategies for prevention
- Recovery techniques for long-term shoulder health
- Save money when buying the PDF directly!
Shoulder Care for Volleyball Players, in paperback
- Warmup and movement essentials
- Over 120+ exercises in progressions
- Common injuries and strategies for prevention
- Recovery techniques for long-term shoulder health
- Paperback book conveniently available through Amazon
Looking for videos of all the exercises from the book?
Check out our free warmup and pre-test videos, then unlock
the Volleyball Exercise Library!
Player's Resource Library
- Skill-Specific Warmups for Hitting, Blocking, and Defending
- Pre-Tests to Assess Your Baseline and Work Towards Injury Prevention
- Playlists as seen in Shoulder Care for Volleyball Players
Volleyball Video Exercise Library
- Videos of every exercise from Shoulder Care for Volleyball Players
- Rehab Routines for the Most Common Volleyball Shoulder Injuries
- Training Progressions for Injury Prevention
GET MORE OUT OF PT
Better Shoulder Physical Therapy
PLAY BETTER, PLAY LONGER, PLAY PAIN-FREE. LETS GET YOU THERE.
