Shoulder Care for Volleyball Players: The PDF

Description

Shoulder Care for Volleyball Players offers a clear, actionable guide to help athletes stay strong and ready to compete. Whether you’re a coach, player, or parent, this book delivers essential insights you can trust.

This book covers: Warm-up essentials, key exercises for shoulder strength and stability, common injuries and strategies for prevention, recovery techniques for long-term shoulder health. Inside, you’ll find pictured exercise progressions to follow along with at home.

A former professional volleyball player herself, Rachel Caban, PT, DPT, is a physical therapist whose passion is educating athletes in high-quality injury prevention and rehabilitation, growing healthy players to help grow the game.